Not sure how much breastmilk to put in a bottle? The truth is, there’s no one-size-fits-all answer… your baby’s needs can vary from feed to feed, just like ours. This guide will help you understand what’s typical, how to estimate amounts, and how to avoid wasting that hard-earned milk.

Breast pain, redness, or flu-like symptoms while nursing? You could be dealing with mastitis—an inflammatory condition that often starts with a clogged duct. Learn why early support is key and what to avoid while healing.

Wondering how to start solids with your breastfed baby? This gentle guide breaks down when to begin, how to prep food safely by age, and why it’s okay if your baby isn’t quite ready at 6 months. Keep it simple, joyful, and baby-centered.

As a breastfeeding mom, you’ve probably heard all kinds of advice about how to boost your milk supply. While many suggestions come from a good place, not all of them are based on evidence—and some can even leave you feeling frustrated when they don’t work. Let’s bust a few common myths so you can focus on what really helps you and your baby thrive.

Clogged milk ducts are an all-too-common challenge for breastfeeding moms. If you've ever experienced one, you know how uncomfortable, painful, and even a bit worrisome they can be. But with the right approach, you can help clear the clog, soothe the discomfort, and reduce the risk of developing something more serious, like mastitis. In this guide, I’ll walk you through caring for a clogged duct in a way that promotes effective drainage, reduces inflammation, and supports your body’s natural healing process.

Tummy time is more than just playtime for your baby—it’s a critical activity that supports healthy development from the start. Whether you're a first-time mom or navigating newborn days with multiple little ones, tummy time can help your baby build essential skills and reach developmental milestones. In this guide, we’ll dive into tummy time recommendations by age, its numerous benefits, and a powerful statistic showing just how much tummy time can help reduce the risk of flat head syndrome.

If you're currently nursing your little one and have come down with a nasty cold or flu (or preparing for the upcoming flu season,) you're probably wondering what's safe to take for those awful symptoms. The good news is that there are options available to help you feel better without compromising your breastfeeding journey. So, let’s chat about what you can do to stay comfy and keep your baby safe.

While there is an abundance of information available online, finding a reliable and informative breastfeeding class can make a significant difference. Lets explore the key factors to consider when selecting a breastfeeding class to ensure you receive the support and knowledge needed for a successful breastfeeding journey.

Congrats on your adorable newborn. These early weeks are a roller coaster of emotions, sleepless nights, and, you guessed it… cluster feeding. If you're wondering what this cluster feeding thing is all about, why it happens, and how to deal with it, don't worry; you're not alone! Let’s get to the nitty-gritty of cluster feeding so you can handle it like a champ.

You're on the hunt for a manual breast pump and I’m here to help! Whether you're looking for a backup pump or a discreet and portable solution for on-the-go pumping, you'll find a variety of manual breast pumps available. Let’s compare some of the most popular (and my personal favorites) to help you find the perfect on for you.

Are you a fan of all things spicy but wondering if your love for hot sauce is compatible with breastfeeding? Well, guess what?! You can absolutely dive into the world of spicy foods while still nourishing your little one through breastfeeding. Let's kick those myths to the curb and celebrate the joy of savoring some heat while being the awesome mom you are!

While the world is undoubtedly a brighter place with your little one in it, you might have noticed that parenthood can throw some curveballs at your relationship... Lets chat about why it's so important to keep the love alive in your marriage post-baby and give you some simple tips to make it happen.

If you're currently nursing your little one and have come down with a nasty cold or flu (or preparing for the upcoming flu season,) you're probably wondering what's safe to take for those awful symptoms. The good news is that there are options available to help you feel better without compromising your breastfeeding journey. So, let’s chat about what you can do to stay comfy and keep your baby safe.

So, you've been exclusively breastfeeding your little one, and now it's time to introduce a bottle. Whether it's because you're heading back to work, need some extra help, or just want a bit of a breather, we've got your back. We're going to chat about how to make the transition from breast to bottle as smooth as a baby's bottom.

Elizabeth DuBois creator of Brittingham Stitching Co. shares with us her highs and lows of breastfeeding her two boys.