Noticing a dip in milk supply while you're sick? You’re not alone—and it’s usually temporary. Illness, stress, and dehydration can all play a role, but the good news is: your body knows what to do. Keep feeding, stay hydrated, and rest when you can. Your supply will likely bounce back soon—with a little support.

Not sure how much breastmilk to put in a bottle? The truth is, there’s no one-size-fits-all answer… your baby’s needs can vary from feed to feed, just like ours. This guide will help you understand what’s typical, how to estimate amounts, and how to avoid wasting that hard-earned milk.

Find out how and why you should paced bottle feed.